Move More
How many reasons can you come up with to move more? These are the great things you do for your body when you stop sitting around and start moving:
  • Sleep better
  • Look better
  • Cope with stress
  • Develop skills in sports
  • Build strength
  • Improve family relations
  • Improve weight
  • Move easier
  • Feel good about yourself
  • Promote overall health
  • Get over the "blues"
  • Build endurance
  • Have fun!
Move toward at least 60 active minutes per day,
all at one time or in several shorter spurts.
 
Adapted from USDA Publication "The Power of Choice"
 
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